Is physiotherapy effective for chronic low back pain?

Yes, physiotherapy is highly effective for chronic low back pain. Over 95% of cases improve with conservative, non-invasive physiotherapy treatments including exercise therapy, manual therapy, and patient education.

What exercises help with low back pain?

Effective exercises for low back pain include core strengthening, trunk muscle activation, flexibility exercises, and functional movement retraining. A qualified physiotherapist should design a personalized program based on your specific condition.

When should I see a physiotherapist for back pain?

You should see a physiotherapist immediately if you experience severe pain with weakness, numbness, or bowel/bladder changes, pain lasting more than 3 weeks despite rest, or difficulty performing daily activities.

Physiotherapy for Chronic Low Back Pain: Myths, Facts & Recovery Pathways

Are you struggling with persistent lower back pain in Bengaluru? You aren't alone—chronic low back pain is now the world's leading cause of disability and affects people of all ages, especially those working desk jobs, driving long commutes, or leading sedentary lifestyles. But how effective is physiotherapy for chronic low back pain, and what truly works? Let's bust the myths and show you evidence-backed recovery options.

8 Common Myths and Facts About Chronic Low Back Pain

Myth	Fact
Rest is the best treatment for back pain	Prolonged rest can actually worsen pain. Staying active and guided movement promote faster recovery.
Exercise makes back pain worse	Moderate, targeted exercise is crucial—it strengthens core and back muscles.
Painkillers are a long-term solution	Medication only manages symptoms short-term. Physiotherapy treats the root causes and helps prevent recurrence.
Most back pain needs surgery	Surgery is rarely needed. Over 95% of cases improve with conservative, non-invasive physiotherapy.

What Actually Works? Physiotherapy's Proven Pathways to Relief

Individualized Exercise Therapy: Trunk/core muscle activation, flexibility, functional movement retraining, and posture correction.
Manual Therapy: Mobilization or gentle manipulation of the spine and soft tissues by hand—reducing stiffness and promoting blood flow.
Patient Education: Guidance on safe activity, lifting, desk ergonomics, sleep postures, and long-term prevention.
Supportive Modalities: Short-term use of heat, cold, TENS/IFT, or ultrasound may help pain but should never be the sole therapy.
Self-Management: Home exercise programs and graded activity are vital for sustained success.

Recovery Tips for People in Bengaluru

Avoid long hours of uninterrupted sitting (especially IT professionals and drivers).
Practice daily stretching and core strengthening—ask your physiotherapist for a program tailored to your needs.
Set up your desk/workspace to promote neutral posture and reduce strain.
Stay active—walk, cycle, or try water aerobics if pain is severe.

When to See a Physiotherapist Immediately

Severe pain with weakness, numbness, or bowel/bladder changes.
Pain lasting more than 3 weeks despite rest/home strategies.
Difficulty performing daily activities, work, or sleep.

Ready to take the first step towards a pain-free back? Book a personalized assessment with VitalPhysio⁺ in Bengaluru now and start your science-backed recovery journey.