Patient Knowledge Hub

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Recent Articles

Pain Management
Wellness Tips

Physiotherapy for Chronic Low Back Pain

Discover evidence-backed pathways to relieve chronic low back pain through active physiotherapy and lifestyle changes.

Pain Management
Wellness Tips

Desk Job and Neck Pain? How Bengaluru’s Professionals Can Find Relief

Learn how to combat “tech neck” with targeted exercises, ergonomic tips, and expert physiotherapy for desk workers.

Women's Health
Pain Management, Wellness Tips

Women's Health: Physiotherapy Across Lifespan

Explore tailored physiotherapy solutions for pregnancy, postpartum, menopause, and pelvic health challenges.

Sports Rehab
Pain Management, Wellness Tips

“Runner’s Knee” & “Frozen Shoulder”

Understand causes and recovery strategies for common urban sports injuries like runner’s knee and frozen shoulder.

Wellness Tips
Pain Management

Ergonomics for Work-from-Home

Tips for IT professionals to set up ergonomic home workstations and reduce pain with expert physiotherapy guidance.

Sports Rehab
Pain Management

Sports Injury First Aid

Immediate first aid steps for sports injuries to minimize damage and accelerate healing before physiotherapy.

Wellness Tips
Pain Management

Physiotherapy for Seniors

Helping seniors maintain mobility, reduce pain, and prevent falls through personalized geriatric physiotherapy.

Neurological Care
Wellness Tips

Pediatric Physiotherapy

Fun and family-centered strategies to support children’s developmental and rehabilitative needs through physiotherapy.

Pain Management
Wellness Tips

Post-Surgical Rehabilitation

Evidence-based post-op physiotherapy protocols to restore function and strength after orthopedic surgeries.

Pain Management
Wellness Tips

Understanding Electrotherapy & Modern Physio Modalities

A science-backed guide to electrotherapy modalities and their role within a holistic rehabilitation plan.

Wellness Tips
Tech Innovations

The Future of Physiotherapy—Tech Innovations Reshaping Care in India

Explore how AI, robotics, and virtual physiotherapy are transforming care in Bengaluru and beyond.

Pain Management
Chronic Pain

A Physiotherapist's Guide to Managing Fibromyalgia Pain

Learn how a structured physiotherapy program can help manage the chronic pain and fatigue associated with fibromyalgia.

Sports Rehab
Sports Injury

Preventing Common Shoulder Injuries in Swimmers

Discover key strengthening and stretching exercises to protect your shoulders and improve your performance in the pool.

Knee Exercises
Post-Operative Rehab

5 Key Exercises to Perform After Knee Surgery

Regaining strength and mobility after knee surgery is crucial. Our lead physiotherapists outline five essential, safe exercises to get you back on your feet.